Tag Archives: Form training

The Jian – Double Edged Straight Sword

Original Chen Family Tai Chi

The Jian – Double Edged Tai Chi Sword Form

1. Tai Chi Sword Beginning Posture

2. Face the Sun

3. Immortal Pointing the Way

4. Green Dragon Flies Out of Water

5. Protecting the Knee

6. Closing the Gate

7. Green Dragon Flies Out of Water

8. Turn Body and Chop with Sword

9. Green Dragon Turns Its Body

10. Diagonal Flying

11. Open Wings and Bow Head

12. Beat Grass to Find Snake

13. Golden Rooster Stands on One Leg

14. Immortal Pointing the Way

15. Cover and Pull Back

16. Twisted Roots of Ancient Tree

17. Hungry Tiger Pounces on Prey

18. Green Dragon Swings Its Tail

19. Backward Arm Circling

20. Wild Horse Leaping Ravine

21. White Snake Spits Out

22. Black Dragon Swings Tail

23. Zhong Kui Holds the Sword

24. Luohan Subduing Dragon

25. Black Bear Turns Backward

26. Swallow Pecks the Mud

27. White Snake Spits Out

28. Diagonal Flying

29. Hawk and Bear Compete with Intelligence

30. Swallow Pecks the Mud

31. Pluck Star and Return It

32. Scoop Moon from Under Sea

33. Immortal Pointing the Way

34. Phoenix Dips Its Head

35. Swallow Pecks the Mud

36. White Snake Spits Out

37. Diagonal Flying

38. Push Away 1000 lbs Left

39. Push Away 1000 lbs Right

40. Swallow Pecks the Mud

41. White Ape Offering Fruit

42. Falling Flowers

43. Jab Upward then Downward

44. Diagonal Flying

45. Nezha Searching the Sea

46. Boa Turns Itself Around

47. Weituo Presents a Pounder

48. Millstone Turning Sword

49. Tai Chi Sword Returning to Origin

View a printable version here.

Lao Da Jia Yi Lu-Old Large Frame 1st Routine

ORIGINAL CHEN STYLE TAIJIQUAN

LAO DA JIA – YI LU OLD LARGE FRAME – FIRST ROUTINE

1.   Wuji

2.   Buddha’s Warrior Pounds Mortar

3.   Lazy About Tying Coat

4.   Six Sealing and Four Closing

5.   Single Whip

6.   Buddha’s Warrior Pounds Mortar

7.   White Crane Spreads its Wings

8.   Walk Obliquely

9.   Closing

10. Walk Forward Three Steps

11. Walk Obliquely

12. Closing

13. Walk Forward Three Steps

14. Cover the Hand Punch with Arm

15. Buddha’s Warrior Pounds Mortar

16. Lean with Back

17. Green Dragon Out of Water

18. Double Push

19. Fist Under Elbow

20. Rolling Arms Backwards

21. White Crane Spreads its Wings

22. Walk Obliquely

23. Flash Through Arm

24. Cover the Hand Punch with Arm

25. Six Sealing and Four Closing

26. Single Whip

27. Cloud Hands

28. High Pat on Horse

29. Right Kick

30. Left Kick

31. Left Heel Kick

32. Walk Forward Three Steps

33. Hit to Ground

34. Double Kick

35. Protecting Heart with Fist

36. Tornado Kick

37. Right Heel Kick

38. Cover the Hand Punch with Arm

39. Small Seize with Strike

40. Holding Head and Push Mountain

41. Six Sealing and Four Closing

42. Single Whip

43. Forward Trick

44. Backward Trick

45. Parting Wild Horse’s Mane

46. Six Sealing and Four Closing

47. Single Whip

48. Fair Lady Works the Shuttles

49. Lazy About Tying Coat

50. Six Sealing and Four Closing

51. Single Whip

52. Cloud Hands

53. Double Lotus Kick and Stretch Down

54. Golden Rooster Stands on One Leg

55. Rolling Arms Backwards

56. White Crane Spreads its Wings

57. Walk Obliquely

58. Flash Through Arm

59. Cover the Hand Punch with Arm

60. Six Sealing and Four Closing

61. Single Whip

62. Cloud Hands

63. High Pat on Horse

64. Single Lotus Kick

65. Punch to Groin

66. White Ape Offers the Fruit

67. Single Whip

68. Dragon on the Ground

69. Step Forward to Seven Stars

70. Step Backward to Ride the  Tiger

71. Double Lotus Kick

72. Cannon Fist

73. Buddha’s Warrior Pounds Mortar

74. Wuji

View a printable version here.